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california fish grill keto

california fish grill keto

KETO SHRIMP BOWL. 18. Choosing a selection results in a full page refresh. Just be cautious of not going overboard on the garlic whipped potatoes. Now, lets look at some keto-friendly options available at California Fish Grill. CALIFORNIA FISH GRILL - $$ - 188 Photos & 185 Reviews - Yelp The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 612mg, it's considered high in sodium according to the. Take a look at some of Bonefish Grills best keto-friendly appetizers and the macros for each. Sep 25, 2022. 1 Whether someone is on a long term health and fitness journey or trying to get skinny fast , they can benefit from the . Lets take a peek at some of their best grilled keto plates. Here are some recipes for a few of the best Georgian keto meals. How keto-friendly is Baja Fresh Mexican Grill Breaded Fish Taco? This food is safe for the keto diet. We tried the Keto Shrimp bowl with Cauliflower rice. Espresso Martini: 21g net carbs, 1g fat, 0g protein 66. Tempura Crunch Sashimi Tuna: 16g net carbs, 20g fat, 34g protein Quick view. my order was on time and battered fish and chips delicious . Bone-in 12 oz. CALIFORNIA FISH GRILL - 551 Photos & 709 Reviews - Yelp Avoid dishes from their Classics section since all of them are battered and fried. If the amount is close to 25g per serving, consider whether you're going to eat more food later. House Salad Entree With Citrus Herb Vinaigrette: 14g net carbs, 32g fat, 8g protein Replace rice with cauliflower rice, use low-carb naan bread, and top your meal with meats or veggies. Paleo-friendly options. 87. California Fish Grill (Daly City) - Postmates They got you covered with varieties like Cajun Salmon Sandwich, Crispy Fish Sandwich, and Fried Chicken Sandwich amongst others. They serve it both- grilled and fried. 76. 23. 5. Try out their Keto Shrimp Bowl. 10. It was all really good, in a fast-casual (ie Chipotle, Panera, etc) setting. Stay healthy. Taco fans, age 18 and over, from California, Arizona and Nevada, are encouraged to submit their best, original and most delicious fish taco recipes. Love the cali fish grill. 1 review. How keto-friendly is Walleye Pollock (Fish) (Cooked, Dry Heat)? Sprite With Ice: 27g net carbs, 0g fat, 0g protein Highly recommend! Keto Options at California Fish Grill for a Low Carb Diet Located at Amargosa Commons across from Party City, at 39445 10th Street West, our local Rubio's has something to offer for every lifestyle. ATLANTIC SALMON. Khachapuri: This cheese-filled bread is best for a keto diet plan. This implies it is an ideal choice for individuals trying to stay with a keto diet plan. Total fats: 11 g. Net carbs: 2 g. Protein: 23 g. Two of their customer favorites in one, grilled Salmon and Swai combo will go perfectly with another customer's favorite garlic butter dressing. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Zelda ordered: BATTERED FISH. How keto-friendly is California Fish Grill Kaleslaw? These Bonefish Grill menu items are not suitable for someone on a low carb high fat diet such as keto:4. Binge on 10 Best Delicacies at California Fish Grill How keto-friendly is Striped Bass (Fish) (Cooked, Dry Heat)? Add eggplant and zucchini pieces to the frying pan and cook for 5 minutes per side or up until golden brown. Gluten Free. Serve it with fresh herbs and a dollop of yogurt, and youre excellent to go. The shrimp and swai (whitefish) combo at California Fish Grill has 49 grams of protein and 3.2 grams of B12. Paleo Salmon Bowl - California Fish Grill I've been here numerous times while dieting and have appreciated their diet-friendly options. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. California Fish Grill offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. Chicken breast, grilled to juicy perfection and served with your choice of topping. Filet Mignon: 0g net carbs, 9g fat, 44g protein Symon is the owner and executive chef of Lola and Lolita in Cleveland, OH, B Spot Burgers, with various locations in Ohio, and Roast in Detroit, MI. Fishes are amazing on the keto diet. Note: All the nutritional facts mentioned here are as shown on the California Fish Grills website. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Keep in mind that the daily carb limit for keto ranges from 20-50 grams of carbs, so its very important to make sure that ones meals, snacks, and drinks do not exceed their daily limit. How keto-friendly is California Fish Grill Garlic Butter? . Retrieved January 31, 2023, from , 5Colorafi, R., Scherr, R., James, K., & Jones, A. Skip to content due to nationwide supply-chain delays, we may be out of some menu items. They also have several types of sauces and dressings that are keto-friendly. (2022, November). Another option is to order a taco salad instead of a burrito. This food is safe for the keto diet. The California Grill Fish specialties include items such as Atlantic Salmon, Swai, Salmon & Swai Combo, Giant Shrimp, Rockfish, Sea Bass, Louisiana Delta Catfish, and many more. Arrives by Wed, Mar 15 Buy Natural Catch Tuna Filets, Hand Cut, Pole & Line Caught, 130 Calories Gluten-Free, Paleo, Keto Friendly, Premium Yellowfin Tuna in Extra Virgin Olive Oil (4.4 oz per can- Pack of 12) (Yellowfin i at Walmart.com 1901 Dirty Martini: 1g net carbs, 6g fat, 1g protein Avoid even diet sodas. Nutrition information. 61. How keto-friendly is Long John Silver's Battered Fish? In a large bowl, mix together ground beef, 12 tsp salt, 14 tsp black pepper, 12 tsp cumin, 14 tsp coriander, 14 tsp turmeric, 12 tsp garlic powder, onion, cilantro, and jalapeno. Their slogan is "Liberating the Love of Seafood". The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Garlic Whipped Potatoes: 19g net carbs, 10g fat, 3g protein National Institute of Health. 36. California Fish Grill serves some of the best quality seafood at a reasonable price. Net Carbs are 6% of calories per serving, at 13g per serving. California Fish Grill Keto. FRIED CATFISH 900 - 1870 Cal. Net Carbs are 1% of calories per serving, at 1g per serving. Fill the center with your wanted fillings (I used shredded chicken, sauteed mushrooms, onions, and chopped spinach). In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain. LEARN MORE. 62. Pledged to have respect for the ocean, we promise that our seafood can be enjoyed for years to come by partnering with reputable . 83. Per 1 salad (3500g): 580 Calories | 41g Fat | 13g Carbohydrates | 4g Fiber | 5g Sugar | 38g Protein | 1050mg Sodium | 270mg Cholesterol | 0mg Potassium. For those trying to lose weight gained from alcohol and worried about gaining instead, these should all be good choices if sipped in moderation. It is simple but good. This post may contain affiliate links, which help keep this content free. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 67. . 4 meals per . I ordered a clam chowder, Wild Rockcod with sweet potato fries and kale salad. CALIFORNIA FISH GRILL, Anaheim - 121 E. Katella Ave - Tripadvisor At 75mg, it's considered low in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Replace rice with cauliflower rice, use low-carb naan bread, and top your meal with meats or veggies. Dr. Pepper With Ice: 26g net carbs, 0g fat, 0g protein This food is safe for the keto diet. 0 Comments. PALEO SALMON BOWL. Oysters, mussels, and imitation crab are higher in carbs and should be avoided or consumed in very small portions, but seafood lovers can still indulge in some shellfish as long as the dish fits under 30 grams of carbs per serving. The keto diet is flexible enough to allow for all the delicious foods in the list below. You can pick up your order from the store or have it delivered to your location if you dont wish to step out. It can be used in place of rice in lots of meals, such as curries, stir-fries, and omelets. Caesar Salad Entree: 10g net carbs, 36g fat, 7g protein How keto-friendly is Tuna Fish Salad? Even most items on the kids menu are keto friendly at Bonefish Grill, so children can also be properly energized and given proper nutrition without loading up on the carbs. (2004, September 24). Learn the good & bad for 250,000+ products. There is not a published Bonefish Grill keto menu onwebsite even though many of the foods and drinks they offer are keto friendly. Enter your delivery address to see if you are within the California Fish Grill (Daly City) delivery radius . Then, top your meal with cheese or meats for a scrumptious and satisfying meal. Yes, California Fish Grill (10569 Valley View St) provides contact-free delivery with Seamless. 86. Vive Organic Orange Turmeric Sparkling Immunity Drink, Vive Organic Blackberry Elderberry Sparkling Immunity Drink. Net Carbs are 3% of calories per serving, at 11g per serving. At 67mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. This food is at the, This food's %DV (daily value percentage) for sodium is 65%. 94. If the amount is close to 25g per serving, consider whether you're going to eat more food later. we apologize for any inconvenience. Keto selection, Paleo salmon bowl, variety of shrimp & calamari. The shrimp was fresh and so was the salad. . : 7g net carbs, 0g fat, 1g protein Use the strategies given here to make this process easier. . How keto-friendly is Fish Soup With Potatoes (Sopa De Pescado)? Or I have a massive meal with salmon in butter sauce, a . Hula Hooping Mom: Battle for the Best Fish Taco Sauces tend to be extremely high in sugar content and therefore unsuitable for anyone on keto, but surprisingly Bonefish Grill had plenty of keto-friendly sauces on the menu. For those on keto, you may want to order a dish to be more keto-friendly. Grilled Specialties #1. This food is, This food's %DV (daily value percentage) for sodium is 25%. At 580mg, it's considered high in sodium according to the. In a big pot, brown the hamburger over medium heat. Sirloin & Shrimp: 2g net carbs, 9g fat, 64g protein Modelo: 13g net carbs, 0g fat, 1g protein Still, it can likewise be used as a therapeutic diet to assist manage conditions like epilepsy, Alzheimers, and cancer. Some fishes like ahi tuna are served raw. Net Carbs are 10% of calories per serving, at 45g per serving.This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. KIDS BATTERED FISH. Miller Light: 3g net carbs, 0g fat, 0g protein At 16.91g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 4%. Steamed Asparagus: 2g net carbs, 3g fat, 2g protein 44. 43. Ordering from their website? Atlantic Salmon, Small: 0g net carbs, 18g fat, 35g protein Transfer to a baking sheet lined with parchment paper. 78. The wild-caught fish are harvested through the least invasive means possible, making sure that the ecosystem is not harmed. Yes, California Fish Grill (Daly City) offers delivery in Daly City via Postmates. Keto Friendly Low Sugar Keto Friendly Food Keto snacks for your sweet tooth, naturally sweetened, almost sugar free peach rings. Pledged to have respect for the ocean, we promise that our seafood can be enjoyed for years to come by partnering with reputable . You can order online through their website & other food delivery apps. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. If the amount is close to 25g per serving, consider whether you're going to eat more food later. . They even provide chafing dishes, utensils & napkins so you just have to sit back & dig into your succulent seafood. Hey everybody! In a bowl, combine chopped onion, garlic, parsley, mint, cilantro, almond flour, salt, and black pepper. CLASSICS. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. View our fresh menu consisting of freshly sourced ingredients and seafood: Fish tacos, catfish, New England clam chowder, jumbo shrimp, ahi poke, and more. . CALIFORNIA FISH GRILL - 626 Photos & 329 Reviews - Yelp . Total fats: 13 g. Michael Symon, Cleveland, OH. How keto-friendly is Potato Salad Side Dish? It closes at 9 pm from Monday to Wednesday & at 9:30 pm from Thursday to Sunday. Swerve Sweetener Granular, Brown and Confectioners Baker's Trio - Walmart Delivery & Pickup Options - 530 reviews of California Fish Grill "Had dinner here tonight at their soft opening, really impressed with the food. Just in case your food went cold or your salads turned soggy before you arrived. PALEO SALMON BOWL. Minute Maid Lemonade With Ice: 25g net carbs, 0g fat, 0g protein It is grilled and has a sweet mild flavor with a flaky, medium-firm texture. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Order from their range of signature keto salad including Grilled Salmon with Cali mix and Shrimp Louie with House Mix. 45. Net Carbs are 2% of calories per serving, at 9g per serving. Side of Green Beans: 4g net carbs, 0g fat, 2g protein. Beef stew: This meal has plenty of healthy fats and is ideal for a keto diet plan. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. CookUnity's primary offering is its weekly meal plan subscription. we apologize for any inconvenience. 85. my order was on time and battered . When it comes to keto options, Bonefish Grill has a whopping 102 sides, entrees, desserts, and drinks to choose from. At 109mg, it's considered low in sodium according to the, This food is heavy in protein. How keto-friendly is Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)? Vegan. 51. How keto-friendly is Wahoo's Fish Taco Charbroiled Fish Classic Burrito? Avoid sugar. $15.25 +. Want to have a filling meal? Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Bang Bang Shrimp: 25g net carbs, 56g fat, 30g protein Rose Wine, Bottle, 750 ml: 29g net carbs, 0g fat, 3g protein Keto & Health Insights for California Fish Grill Brussels Sprouts. Put the mixture into the shrimp mixture, and mix well. This food is safe for the keto diet. 41. Chicken with mushroom sauce: This meal is loaded with protein and is perfect for a keto diet. 102. My friend heard about the soft opening on Facebook. Menu - Grilled, Seasonal, Bowls & More | California Fish Grill Take note that for many of these drinks, the Bonefish Grill menu lists most with ice so a full cup or glass of each would be higher in all macros without the ice taking up some room in each. You can likewise ask for a keto-friendly pasta meal with no sauce. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. California Fish Grill | Nutrition Information This article is based on in-depth research conducted by our team of health and fitness 97. Net Carbs are 13% of calories per serving, at 20g per serving. . California Fish Grill Garlic Butter - ketofoodist.com Low-Carbohydrate High-Fat Diet: A SWOC Analysis. You benefit from the full flavor and the Omega-3's. $17.49 +. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Seasoned shrimp, mixed greens, fresh mint, red onion, tomato & green goddess dressing. We strive to be objective, unbiased, honest, and to present both sides of the argument. Since the bang bang shrimp gets awfully close to the daily carb limit for keto, one may want to split this with someone or save some for later. To ensure a delightful meal for kiddos, they have a special kids category on the menu. An ocean gem, versatile, firm white meat, slightly pink with sweet sea notes. Well likewise be sharing ideas on making your favorite meals keto-friendly, so be sure to continue reading for additional information. These eggplant fritters are a scrumptious and simple keto-friendly choice. Coors Light: 5g net carbs, 0g fat, 0g protein So, head to California Fish Grill for some tempting delicacies, well assured that it comes from an environment-conscious source. Our Bonefish Grill keto options might come in handy for not only those on the ketogenic diet, but for anyone following steps to lose weight.1 Whether someone is on a long term health and fitness journey or trying to get skinny fast, they can benefit from the exhaustive keto menu below. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. RECOMMENDED: Captain Ds Keto Friendly Options. Read 11 tips and reviews from 390 visitors about Cajun shrimp, sea bass and casual. Add the onion and garlic and saut up until softened. Net Carbs are 10% of calories per serving, at 12g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). In a small bowl, whisk together egg and butter. Cranberry White Chocolate Cookie: 26g net carbs, 8g fat, 2g protein Pour in the red wine and chicken stock and give a simmer. You can choose from a variety of drinks from coconut water, and kombucha to soft drinks & juices. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Lettuce wraps are a terrific method to take pleasure in a low-carb meal. Spice-rubbed grilled chicken served up bowl style with grilled peppers, zucchini, mashed avocado, tomatoes and crumbled cheese. Coleslaw: 6g net carbs, 13g fat, 1g protein If the amount is close to 25g per serving, consider whether you're going to eat more food later. 80 Order was correct. 0. KETO SHRIMP BOWL. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Combine the onion, red pepper, and tomato sauce in another bowl. Put the mix into the chicken mix, and mix well. 63. This At 7.41g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 1%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Calling all fish taco lovers! powerlifting meal plan to lose weight and gain muscle, Imitation Crab (14.5g net carbs per 100g), Pass on high carb dressings, creams, dips, and sauces, Opt out of the chips portion of fish and chips, Have seafood or meat thats been grilled instead of fried in oil, Choose shrimp, chicken, and pork over most shellfish. Low carb and satisfying . Net Carbs are 12% of calories per serving, at 3g per serving. We only serve wild-caught and farm-raised seafood that is rated Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch program or Eco-Certified by a third party. Since 1998 we have been grilling and crafting delicious, healthy, seafood favorites for our growing family of loyal guests. You can order keto foods at California Fish Grill. Healthy & delicious Never miss a limited time offer or promotion. Net Carbs are 0% of calories per serving, at 0g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Seasoned shrimp served over a bed of spring mix with tomatoes, onions and a creamy Green Goddess dressing, topped with fresh mint & parsley. They also take care to avoid catching unwanted species. If the amount is close to 25g per serving, consider whether you're going to eat more food later. You can also see the nutritional info for each dish. Even with putting two menu items together for this category, these dishes still dont hit the keto daily carb limit but do provide the much needed fat and protein to keep one fueled and energized. Bud Light: 7g net carbs, 0g fat, 1g protein At 73mg, it's considered low in sodium according to the, This food is heavy in protein. How keto-friendly is Whiting (Fish) (Mixed Species, Cooked, Dry Heat)? At 30mg, it's considered low in sodium according to the, This food is heavy in protein. However, for this keto-friendly variation, Ive switched out the dough for a low-carb alternative and used a mixture of cheddar, cream, and mozzarella cheese for the filling. So Good, So Responsible. You can likewise ask for a keto-friendly pasta meal with no sauce. RECOMMENDED: Gluten-Free Options at Golden Corral. We hate spam and promise to keep your email address safe. Chocolate cake: This cake is made with almond flour and is best for a keto diet. How keto-friendly is California Fish Grill Tilapia? Many people think about the keto diet as a method to drop weight. Lemon Butter: 2g net carbs, 4.5g fat, 0g protein : 5g net carbs, 0g fat, 0g protein Bud Light Draft: 8g net carbs, 0g fat, 1g protein It has garlic seasoning, fresh parsley, cilantro & green onions. It is a nutritious alternative to rice thats low in calories and carbs. Order from the Grilled Speciality section. The additional star is because they are keeping the place clean and enforcing social distancing. experts. Since 1998 we have been grilling and crafting delicious, healthy, seafood favorites for our growing family of loyal guests. You can acquire keto-friendly spaghetti sauce or keto-friendly pizza crust. CALAMARI & BATTERED FISH 1220 - 2190 Cal. The answer is yes! Zucchini noodles are a fantastic method to replace pasta in your diet. At California Fish Grill, they cook their fish in two ways; grilled and fried. White Wine, Bottle, 750 ml: 19g net carbs, 0g fat, 1g protein ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), How to survive keto at California Fish Grill, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Nutrition & Health Info Sheets for Health Professionals The Ketogenic Diet. At 1130mg, it's considered high in sodium according to the, Net Carbs are 11% of calories per serving, at 49g per serving. Poppy & Seed - Fine Dining Restaurant in Anaheim, CA 8. Seasoned shrimp served over a bed of spring mix with tomatoes, onions and a creamy Green Goddess dressing, topped with fresh mint & parsley. In a large pot or Dutch oven, brown the lamb in batches over medium-high heat. All of the dishes on their menu are very tempting but not all of them are keto-friendly. Slim Jim Savage Size Smoked Meat Stick, Spicy. 68. California Fish Grill is really a great spot if you're on keto, paleo, or just low carb. Include the tomatoes, kidney beans, black beans, chili powder, cumin, salt, and black pepper. KETO SHRIMP BOWL. Poppy & Seed in Anaheim, CA. Chocolate Chip Cookie: 25g net carbs, 9g fat, 2g protein. However, for this keto-friendly variation, Ive switched out the dough for a low-carb alternative and used a mixture of cheddar, cream, and mozzarella cheese for the filling. This food's %DV (daily value percentage) for sodium is 21%. Georgian cuisine is known for its heavy use of spices, which makes it an excellent option for those on a keto diet plan. (909) 340-4434. Smooth, flavorful, grilled Salmon with some tangy and crunchy rosemary-zucchini and greens salad will make for a perfect dinner. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Lobio is an easy yet tasty meal made with beans and spices. Q) Is California Fish Grill (10569 Valley View St) . This food's %DV (daily value percentage) for sodium is 77%. A refreshing drink is a must-have with your delicious meal. @2023 Keto Cooking US All Right Reserved. BATTERED FISH 890 - 1860 Cal. 38. Chicken: 0g net carbs, 4.5g fat, 46g protein Choosing a selection results in a full page refresh. Quick view. KETO SHRIMP BOWL. Wood-Grilled Shrimp: 1g net carbs, 3.5g fat, 20g protein Have it with lemon garlic aioli sauce for the best taste. Email. Gummy candies are the favorite schoolyard snacks, free from corn or glucose syrup, just natural flavors from juice concentrate for a great low carb snack. 89. This meal is a traditional Georgian cheese bread typically made with a yeasted dough and filled with numerous sort of cheese. This food is safe for the keto diet. 92. 77. california fish grill keto successful heritage brands Since it is vital to know and be aware of nutrition and health information on keto, whether at home or out at a restaurant, we put together a comprehensive Bonefish Grill keto menu for anyone to use and reference before lunch or dinner out.5 Just keep in mind that even though some items made the cut for our Bonefish Grill keto menu, they may still rank high on the glycemic index and should be enjoyed as a shared plate or in moderation to maintain ketosis. How keto-friendly is Walleye Pike (Fish) (Cooked, Dry Heat)? Two of their customer favorites in one, grilled Salmon and Swai combo will go perfectly with another customers favorite garlic butter dressing. 20. Net Carbs are 2% of calories per serving, at 9g per serving. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 2% of calories per serving, at 1g per serving. At 939mg, it's considered high in sodium according to the. At 94mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. Rubio's Nutrition - Fast Food Menu Nutrition 101. At 14.11g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 3%. This website contains affiliate links, which means I may earn a commission if you make a purchase using one of the links.

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