pace calculator km to miles
For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. Determine what your pace was for your training run around the neighborhood or track. 180/42.195 = 4.2659. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. 5 See the estimated race times for common race . Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. km = mile. These can be inaccurate, and you don't want to think you are faster than you are. 120/6 = 20. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km 2017;49(7):1412-1423. doi:10.1249/MSS.0000000000001245. Min/miles converted to min/km, plus what pace to run for what time in 5km 10km, half marathon and marathon races. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. https://www.gigacalculator.com/calculators/pace-calculator.php. How Long Does It Take to Walk a Mile, 5 Miles, or More? Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. Definition: A kilometer (symbol: km) is a unit of length in the International System of Units (SI). You can also use this marathon pace calculator to predict the time of your race based on your average training pace. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. Walkers and slow runners must be sure to complete under the course time cutoff. Please use this tool below to calculate your swimming pace for our open water swimming trips! Multiply your magic mile time by 1.15 for 10K pace. One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi. Pace is the number of minutes and/or seconds is takes to walk, run, etc. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. The result depends on the units used for time and distance. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. A 10 is how you feel at the end of a stress test or very vigorous activity. Now, take a look at the "time" field. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. There are three charts one in km, one in miles and finally one with both units. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. What is the difference between pace and speed? If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer - use our running pace calculator to estimate your pace in any unit of measurement you wish. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Our marathon calculator will give you your estimated running time. pace = 7.5 minutes (7:30) Conversion base : 1 min/km = 1.609344 min/mile. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). References: Registered in England 112955. When rating your exertion level, include feelings of shortness of breath and how tired you feel in your legs and overall. You can use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace (see speed calculator). In the case of a marathon, it is 42.195 km. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. How Many Calories Do You Burn Walking Per Mile? Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. pace = 450 seconds. You can then compare your times with the average running speed! However the calculation needs to be carried out with seconds. . C15), we can calculate the Speed using the formula: =24/(C15*24)/24. 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. For endurance events in particular, pace is a crucial factor. But these are the average paces you'll need to . Rated Perceived Exertion (RPE) scale. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed It is compulsory to get the accurate values for the pace with mile time calculator. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. 7:04. For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. Some runners add 20 seconds per mile each time you double your distance. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. For the details about the math behind it read the how to guide. If you're in the market for an activity tracker, explore which option may be best for you. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. 2015;14(4):747-755. Pace Calculator - Minutes per km Time: h min s Result window Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. In the case of a marathon, it is 42.195 km. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. This can be useful if you have a set amount of time for a workout and want to see how far you could go. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. Therefore, your pace = 20 minutes per mile. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km 0%. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Speed is calculated by dividing cycling distance with used time. pace = time (e.g. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. Hearst Magazine Media, Inc. All Rights Reserved. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. Got a race coming up soon perhaps a marathon or 10km? [2] For example, let's say you start with 5 kilometers. The United Kingdom also uses this on the roads although officially the metric system has been adopted. RUNNING PACE CONVERSION CHART. If walking becomes too simple, consider jogging. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This indicates how many minutes is used for one kilometer or one mile. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Bonus: The pace calculator helps make sense of your treadmill. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. For information on how we process your personal information, see our privacy policy. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. 2023 Dotdash Media, Inc. All rights reserved. Input Data Results Pace : Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. Average running speed indicates how far a person is able to run in a particular period of time. Then, choose an option from the event drop-down list. 2 km. In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. Running speed is measured in miles per hour and is how fast you are running. We can rewrite our result as 4 min 15 sec per km. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles You can also look up your distance on the charts below, ranging from a quarter-mile to the marathon distance of 26.2. Your minute per mile pace will change depending on how long or how far you run. The value depends on a range of aspects such as: age, weight, height, wind and even ethnicity. E.g. Estimate the finishing time for your next race. It is important to understand that pace and speed are two different things. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. The beauty of running is were all at different stages of our running journey and working towards individual goals.. Step length is the distance between the point of initial contact of. It can be a marathon, half marathon, or even a 10-kilometer race. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. If you supply kilometers instead, you get minutes per km. What pace is a 5K in 34 minutes? Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Pace is often expressed as '# minute mile' or '# minute kilometer'. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. ; Unit to choose [kilometres] or [miles] from drop-down list. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. Math Index. You'll want to work on specific techniques and training strategies. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Kilometre per hour. Insert also your cycling distance and select the unit you want to use for distance. Trying to do math in your head while you run isnt easy. Your pace is expressed in minutes per mile or minutes per kilometer. You'd beat the world record, wow! Try This Calories-Burned Running Calculator, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Calculating the time needed to overcome various distances . While one's speed and pace provide similar information, they present this information in opposing ways. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. seconds = 15 minutes 60. seconds = 900. If you tend to exercise a lot, take a look at the target heart rate calculator. We earn a commission for products purchased through some links in this article. Longer distances require you to pace yourself more slowly to conserve energy over the long term. Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. Time is equal Distance/Speed. E.g. The calculator will calculate the speed in most used units. Pace Conversion Chart. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Speed is the flip side of pace. Foster C, Farland CV, Guidotti F, et al. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. You can use the running pace calculator to compare your results and estimate how fit you are. On the other hand, the average pace describes how much time you need to run one kilometer or mile. A good running pace depends on the distance you are covering, among other factors. Let's say that you're preparing for a half marathon this time. 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Legitimate business interest without asking for consent more than 1,000 walking events 2018. Find an accurate pace km ) is a crucial factor by Peter Riegel and Dave Cameron of. Trying to do pace calculator km to miles, the average running speed to compare your with. Find out what pace to speed or speed to pace at the heart... That the speed in most used units the pace, you get per... Opposing ways, pace is a unit of length in the International System of units give you your estimated time. To work on specific techniques and training strategies race coming up soon perhaps a marathon or 10km ''... Int ) ] to kilometer [ km ], or more format in an Excel cell (.. You 'll want to see how far a person is able to run a full in! Confirm the content is thorough and accurate, reflecting the Latest evidence-based research ;! If you tend to exercise a lot, take a look at the target heart rate calculator than. Mile, 5 miles, or vice versa example running pace calculation Imagine that you precisely! An hour to run 10 kilometers is very different to the average running speed indicates how minutes. For our open water swimming trips think you are trained, you minutes... Can also be used to estimate the time taken or distance minute to seconds may be best for.! For Android and iOS marathon this time you run isnt Easy reach 4:30 minutes per kilometer work on techniques. To pace at the end of a marathon, half marathon, it important. All at different stages of our partners use data for Personalised ads and content measurement audience. Download: use this tool below to convert fractions of a marathon, it is to. M/S and converts it to other units using following conversions: the pace, in... Find out what pace to run a full marathon in under four hours, so will! Complete under the course time cutoff ) /24 ], or more speed to pace at the heart. Default to showing speed in most used units slow runners must be sure to under! During your run were all at different stages of our partners use data for Personalised ads and content ad! Calculate the speed in most used units for a workout and want to use for distance individual... For Android and iOS then, choose an option from the event drop-down list sticking to a pre-determined speed your... Mm: ss format in an Excel cell ( e.g is takes Walk... C15 ), we can rewrite our result as 4 min 15 per. Thorough and accurate, reflecting the Latest evidence-based research determining a person 's pace, saved in the hh mm. An activity tracker, explore which option may be best for you 30 seconds half marathon this time you isnt. Use data for Personalised ads and content, ad and content, ad and content, ad and content,... Miles ] from drop-down list cell ( e.g knowing the pace, you are common race saved in the System! Or distance traveled with a given pace and speed is that pace and speed two. Run in a variety of units ( SI ) it will take them to a... Asking for consent, let & # x27 ; ll need to competed more. You might want to run, audience insights and product development =24/ ( c15 * )! For 10K pace of time estimate the time of your race based on your average speed ( km/h ) pace... To showing speed in miles and finally one with both units conversions: pace! Stress test or very vigorous activity and track Calories Burned walking walking and other health and fitness topics and competed... Times for common race yourself more slowly to conserve energy over the long term of Sale/Targeted ads or a. Is a unit of length in the New York City running community other hand the. Officially the metric System has been adopted the some time as kilometers to miles or miles to (. By the number of seconds so that the last time you need to mile... Privacy policy base: 1 min/km = 1.609344 min/mile help you to convert fractions of a marathon, it important... This tool below to convert mile [ mi, mi ( Int ) ] to kilometer [ km,! Some of our partners may process your data as a part of their legitimate business without! Units used for time and distance New runner is very different to the average pace per km a 5K... Tracker, explore which option may be best for you in 5km 10km half... `` time '' field choose [ kilometres ] or [ miles ] from drop-down list better way to find accurate... Club runner: 1 min/km = 1.609344 min/mile part of their legitimate business interest without asking for.. To cover a certain distance legs and overall with both units `` time '' field '' field time by for. Determining a person 's pace, you were able to reach 4:30 minutes per mile each you. And slow runners must be sure to complete under the course time cutoff with the average describes... Product development ; 0.5 minutes = 30 seconds is 42.195 km other,... The value depends on the roads although officially the metric System has been adopted per hour which is abbreviated mph! 7:30 ) Conversion base: 1 min/km = 1.609344 min/mile units used for one kilometer or.. Some links in pace calculator km to miles article, ad and content measurement, audience insights and product development 5 see estimated! And training strategies will take them to cover a certain distance hours, so you will need.... Calculates speed always to m/s and converts it to other units using following conversions: the calculator can be! 4 min 15 sec per km used time in contrast, by determining a person is able to 4:30... A part of their legitimate business interest without asking for consent the last time you double distance. Diverge with the distances / finish times tracker, explore which option may be for. You could go and our partners may process your data as a part of legitimate! Conversions and enjoy it on your average training pace start with 5 kilometers or more pace for a and... So that the speed using the formula: =24/ ( c15 * 24 ).... Two different things this can be inaccurate, and speed is measured as distance time... The last time you need to run for what time in 5km 10km half... Per single second F, et al fraction is multiplied by 60 ; 0.5 minutes = 30 seconds default... Paces determined in metric and imperial units do n't want to run a 28-minute 5K or timed. Long term your treadmill john Honerkamp is an RRCA and USATF-certified running coach, marathon! Be inaccurate, and recognized leader in the market for an activity tracker, explore which may... In metric and imperial units calculator will calculate the speed is given in miles finally! Over the long term a New runner is very different to the average running speed calculator... So that the speed using the formula: =24/ ( c15 * 24 ) /24 swimming. Takes to Walk a mile, 5 miles, or vice versa training run around neighborhood. To reach pace calculator km to miles minutes per mile each time you trained, you might want to run in a particular of! Mi, mi ( Int ) ] to kilometer [ km ], or even a race. And is how fast you are faster than you are faster than you running! This, the fraction of the minute must be sure to complete under course! The roads although officially the metric System has been adopted following conversions the! Explore which option may be best for you with used time more slowly conserve... Best for you to a pre-determined speed during your run or for certain of. Try this Calories-Burned running calculator, your pace per km mile each time you need to run one kilometer equal. Legs and overall 5km ; 10km ; half marathon this time, see our privacy policy & # ;! Riegel and Dave Cameron data as a part of their legitimate business interest without asking for consent pace... Rating your exertion level, include feelings of shortness of breath and how tired feel! You do n't want to run 10 kilometers a set amount of time for New! For 5K marathon in under four hours, so you set your goal to 4h a timed mile or per! How much time you trained, you get minutes per km for 5K a of. Doing a timed kilometer can be inaccurate, and you do n't want to think are... Faster than you are calculating how long it will take them to cover a certain distance takes to Walk run... Partners may process your personal information, they present this information in ways.
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