chia seed pudding condensed milk
2023 Warner Bros. This no-cook pudding is low in calories and high in fiber. Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture. Glad you enjoyed it! Sorry i am a (french) newbie with IP ! Yum. Hi! I went rogue & made this with soy milk, half an avocado, 2T cocoa powder, vanilla extract & a few dates -all in food processor- then stirred in chia. Canned will produce a more rich pudding and carton will be lighter. Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight. There are so many different ways you can top off this chia pudding! Yes its canned coconut milk, but you can also use the bottled kind if you prefer. Glad you enjoyed the recipe! Were glad this satisfied that craving, Andrea :D. Ive run out of vanilla in the house. Whisk remaining cream and sugar in another bowl untilsoft peaks form. Recipe will easily multiply several times and can be made in the same bowl. Thanks Angel! Great! Layer coconut and sliced banana on top of a bowl of plain pudding. Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Chia seeds are one of my favourite ingredients to use and its no secret I love making chia pudding out of them! Mix chia seeds, coconut milk, and sweetener in bowl. Enjoy! In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. If using sweetened condensed coconut milk, wed suggest reducing the maple syrup. Sounds lovely, Linda! Otherwise, wed recommend another brand of coconut milk that is more creamy. Because I totally believe so! Then add a little dairy-free milk at a time and whisk until a paste forms. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Have made this many many times; it is a staple that I layer over or under fresh fruit for a meal or snack. This recipe looks so simple and amazing cant wait to try it out ? Would it work with almond milk/ sweetened condensed coconut milk? References THATS IT. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings Thank you for all the lovely recipes! Ohhh i loved pandan leaf in dessert when I was in Thaland ! If you try this recipe, let us know! This recipe in particular is sooo easy. Is it fine to omit this for the pudding? Xo. Add cornstarch and heat over medium heat. Delish! Last Updated: April 6, 2019 Truvia is not ok it is altered with erythritol. I made, now my second time & as delicious as my first, yum!!!! Hope that helps! Not allowed anything with coconut docts orders ..Would almond milk work? I used 1 can of full fat almond milk since it is a good fat. 10 / 16. WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Stirred and waited the 10 minutes and split between 3 ramekins. By using this service, some information may be shared with YouTube. Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. Alternatively, you can make your own! Maybe it needs a smaller vessel to gel? Ive had that happen before, just once, and I learned that its important to stir or shake numerous times before refrigerating overnight to really distribute the chia seeds. Chia pudding is my favorite! Finish by stirring the pudding to break up any clumps and refrigerating it for at least 1 hour. Perhaps a small drizzle of greek honey to the top in lieu of the maple syrup? Thanks! Is there suggestion. You tryna be tricky? But yes, both work! Wonderful! Let rest 5 to 10 minutes then whisk again to break up any clumps of seeds. Im interested to find out what happened to this in the instant pot. Adjust seeds or liquid. I added cocoa powder and maca powder. A versatile pudding that's makes a delicious breakfast or nutritious midday treat! Dont skip the coconut milk! I must ask! I paired it with some mashed peaches with agave syrup. Hi! I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. Xx. ), and even got my husband (he rejects anything that even looks healthy), liking it!!! For the whole seed version, just leave the seeds whole and whisk the ingredients together. Thank you so much for this recipe, Ive been doing different types of chia pudding and I finally found my favourite. It was very thick and so delicious that I didnt think it would last until breakfast the next morning! The recipe tastes very good but is not very sweet at all. Not sure! Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . Thats what I did this morning. Im diabetic so I used lite coconut milk, sugar free syrup (only 1tbsp) and a dash of truvia. Such a lovely combination of ingredients. Happy you enjoyed Vicky! Are you sure the calories are correct? It changed my food constellations a lot! In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. Instructions. Enjoy as is, or layer with compote or fresh fruit! Then refrigerate. Id most certainly donate to this brilliant blog! what a nice neighbour that would have been really yummy. I have made this recipe with whatever non-dairy milk I have on hand (soy, hemp, almond, coconut). 1 cup (236.5 mL) of basic chia seed pudding has about 10 g of protein, so its great for a post-workout snack! It adds needed flavor, creaminess and helps keep chia seeds from clumping. You need a thicker milk coconut milk is really the key here. Thanks! Thank you for the review Stephanie! The comment about making in a quart jar is really useful! Made it ahead and took it with us camping. Just 4 ingredients & 1 bowl required for this delicious, nutritious, and versatile recipe. Chia seed pudding is a healthy pudding made with rich in fiber chia seeds, some type of milk, a little sweetener, and optional flavorings and toppings. Stir chocolate ganache mixture into bowl of pudding until fully incorporated. Fantastic!!! Cover and chill overnight or for at least 8 hrs. It should have a thick, pudding-like texture. Notify me of followup comments via e-mail. I just really wish I liked chia pudding. For whole chia seed version: Blend all ingredients except. Excellent!!!! Mayans valued the seeds as a source of strength and consumed them before battle (source). Whisk to combine. I just clumped all the chia seeds together by blending them in the blender with the liquids! Thanks for a great and easy recipe. Were so glad you enjoyed it, Shae. Marisa. Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. This recipe is very versatile. Thank you so much. My husband had cholesterol issues and the dietitian said to avoid all coconut products. The chia seeds all settled to the bottom of the bowl. Serve this sweet, slightly tart Chia Pudding with Strawberry Puree as a light dessert all spring and summer. "So easy and delicious! I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. I had oat milk on hand, so I used that. Absolutely delish! and such a cute and eye catching picture <3 The first time I made it with 1 1/2 cups of canned coconut milk and it was way too thick so I thinned it out with almond milk. Ahhh Im so happy I found this I was craving arroz con leche so bad and wanted a healthier alternative. If not, add more chia seeds, stir, and refrigerate for another hour or so. I love the coconutty flavour of this pudding. Chocolate Wacky Cake. We are so glad you enjoyed it! Thank you! Easy to make and super tasty ! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy & fast to make this filling pudding for breakfast lunch snack or even dessert. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving. xo. Thank you! Thanks for asking. :D. Were so glad everyone enjoyed it! This article has been viewed 30,609 times. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. It is way to thick with that many chia seeds. I cant wait to try this! Ill give a try ? I made the recipe with almond milk and also added a dash of stevia, 1/2 cup frozen blueberries and an additional 1/4 cup chia seeds. I prefer to do this with chocolate or colored options as the simple vanilla recipe will have a grayishcolor when blended. Thanks Ela! Top with whipped cream and banana slices. I just had this for breakfast and I absolutely love Chia pudding! Next time would you mind adding a rating to your review? Anyways, your recipe looks so delicious! This looks like such an easy and delicious breakfast! It really doesnt need to be over the top though just use what fruit you have on hand, it was just to show various ideas. (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. xo, Do you know how much cocoa honey and cinnamon you put in yours. THANK YOU FOR SHARING!! Your daily values may be higher or lower depending on your calorie needs. There are 7 references cited in this article, which can be found at the bottom of the page. You can also use monk fruit sweetened syrup. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Otherwise, maybe the seeds are old and are having trouble soaking up the liquid? Whoop! Chia seeds are packed with nutrients. Im trying to get off sweets and this is recipe is helping so much! Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla in place of coconut extract. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. After making this, there was a layer of coconut cream at the top of the chia pudding that made it hard to stir in. After capping, everything gets a good shake, shake, shake before going in the fridge overnight. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! In a medium mixing bowl, whisk together coconut milk, chia seeds, cup coconut flakes and almond extract. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. Then of course, to really highlight it, I recommend finishing it with fresh diced fruit (or puree). To learn how to add flavors to your chia seed pudding, keep reading! Let rest 5 to 10 minutes then whisk again to break up any Learn how your comment data is processed. Quick easy and delicious who could ask for more. Ahhh, just used a whisk and mashed up the chia seeds in a mixing bowl and I think I may have salvaged itwell see how this turns out but dont think Ill ever use the blender again as the chias were in a large clump on the bottom and I had to scrape them all outit was kind of a pain. Next time would you mind adding a rating to your review? If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. Thank you for this recipe!! It will be creamy just as it would be with animal milk. If you enjoyed this recipe let us know by leaving a star rating along with your comment. Thank you so much for an easy Recipe. We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. But truly its a blank canvas, start with the main base then finish it off with toppings to your hearts content. Make sure all of the chia seeds are completely coated in milk in order to ensure proper absorption. Works well and tastes yummy! Cook, stirring constantly, until bubbly, 3 to 5 minutes. Thanks for sharing! Thank you for this delicious recipe! Try some of the variations below. AMAZING!! Came out okay but way too thick for my liking. Happy you liked the recipe! Enjoy your healthy protein high fibre and great vitamins/antioxidants meal ! 2 1/2 cups unsweetened almond milk, divided 4 large egg yolks 1 teaspoon pure vanilla extract Steps to Make It Gather the ingredients. Price and stock may change after publish date, and we may make money off Cover and place in the fridge to chill overnight. What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. Hmm- we wonder if the chia seeds werent fresh? Hi, this looks one to try. This post may contain affiliate links. What did you use for the 'blue' fruit puree? these links. Add any flavors or ingredients you like to create endless variations! Topped with raspberries and blueberries in the morning. Cheers, friends! Some recipes are too thin or too thick, but heres a Goldilocks recipe! Wow love that idea! Thanks , I made it too! Id try at least 2%? Thank you so much!!!! I also made the compote and used raspberries. You can totally use carton milk! Hi Laura, thank you for the review! Its what they do! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Next time, would you mind leaving a rating with your review? This is a great gluten free breakfast or dessert, really easy and tastes great, This was sooo delicious! I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. I had the same thing happen before. Copyright 2014 Television Food Network, G.P. This eliminates use of bowl and whisk. I am making this this week! Its super helpful to us and other readers! Try your first 5 issues for only 5 today. Price and stock may change after publish date, and we may make money off For increasing the quantity I just try to remember the ratio 3:13 parts liquid to 1 parts seedsthen just up the other ingredients accordingly. Added another cup of milk after it had sat for a night in the fridge and was much happier with the consistency. I tripped across you website with much enthusiasm. This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Next time, try stirring again after letting it sit in the fridge for 30 minutes. Thanks for sharing, Laurie! I am wondering whether honey would work instead of maple syrup? Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Perhaps they were old? My husband and I LOVED this chia pudding. STEP 2 When ready to serve, top with fruit and a By the morning it will have set into a pudding. Enjoy a rich and filling meal to start your day! Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! Didnt change anything but might of spilt a little extra vanilla! Its a pity you dont have a donate button! Hi Neeha, what kind of chia seeds did you use? Thanks for a great (and ridiculously easy) recipe!! which size of cups are best to use? :) What is your favorite coconut milk brand? I grinded the chia seeds first and then mixed it with hazelnut milk. If you are adding flavors (strawberries, PB&J, spices, chocolate, etc) you will need to blend these into the liquid (milk and sweetener) first before whisking in the chia seeds to keep the flavor from being uneven. (since it has some more fat in it) This creates a chia pudding that is super creamy! ** Nutrient information is not available for all ingredients. I added honey instead of maple syrup. Were going to make this now for dessert later since we have some fresh strawberries & blueberries. Thank you! Surface Studio vs iMac Which Should You Pick? It was delicious but I added 1/4 extra chia seeds and it was too thick. Thanks to all authors for creating a page that has been read 30,609 times. Serving number too I added more coconut. Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. Thanks for the compliment Nessa! The way you topped them with the strawberries and coconut is wonderful. ;) Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! * Percent Daily Values are based on a 2000 calorie diet. Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Add all toppings into your bowl of pudding, and mix well. This should always result in a creamy chia pudding if you used chia seeds. Thank you for the great recipe. I used almond milk?? This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. I make mine with almond milk, vanilla and almond extract and a little bit of rose water. I recommend to buy maple syrup instead of eating it with raw sugar haha. A neighbor gave me a jar she had made with PAPAYA and almond milk. 11 / 16. Finally found it. Love this recipe and have used it a few times with full fat oat milk. WOOOO! Will make it over and over again! Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. That should work, Karen! 1 tsp (7 g) of fresh ginger is about a 1in (2.5cm) piece of ginger root. Frozen blueberries as topping or mixed with chia and left overnight? Glad you like the recipe . Im going to try this in my instant pot on 30 min high pressure. This is it!! How long can it be kept refrigerated? I love this recipe. Thank you! Thanks so much! We like this one! It turned out beautifully thick and rich. My favorite flavor addition, which complements the vanilla, is cardamom, and with that I drop the maple syrup (clashes in my mind) and use brown sugar. Rustle up this simple pudding for breakfast or dessert. Can you please note for how many servings precisely is this recipe? If you are wondering about the fruit layer; that is simply lightly maple-sweetened pureed fruit (which you can blitz in a small food processor). All rights reserved. I use almond milk and frozen blueberries and bananas- no sugar! Thanks so much for the lovely review! The chia pudding should be thick and creamy. I made this today. Any ideas what the problem might be? these links. Yesterday I bought a can of rice milk topping. Hi Julie, we havent experimented with ube extract, but it sounds like its more of a flavoring vs. a sweetener, so wed suggest using it in place of or in addition to the vanilla. if you added milk to the chia seeds instead of adding the chia seeds to the milk this happens. Love this simple recipe! You only need a handful of ingredients and a bowl tomake this recipe! 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla Step 2 Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. I used one can full fat organic coconut milk, 10 drops of stevia, 1 tsp organic pure vanilla and just a smidge over 1/2 cup organic chia. Im in love. These ultra-fluffy chocolate chip muffins get their structure and leavening from chia seeds. Thank so much Amanda, one of my favourites too! Not as sweet as didnt add syrup but tasty also as a chocolate fix! I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as Im getting older, Ive been trying to find healthier substitutions, and THIS IS IT!!! Hope you enjoy this chia pudding! Maybe add more wet ingredients? A must-try! xo, Hi Judy, Im certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. Check on the pudding after 1-2 hours, or in the morning the next day. I hope you enjoy the recipe! Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. (If you love coconut desserts make sure to try this coconut rice pudding next!). Ive heard chia seeds are only good for their nutritional value once blitzed? Thanks Chrissy! Hmmm, I used Almond Breeze milk and the proper measurements above withOUT the maple syrup and I had all the chia seeds lumped together on the bottom not well distributed thruout the milk and then a layer of milkiness on the top. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. This was a hit in our house and its on the menu again tomorrow. Absolutely delicious. I just put everything in the blender and then in the fridge in little glass jars. Thanks so much for sharing! I mix everything together, then mix again every 30 seconds or so for a 2-3 minutes. We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. The blue layer is just banana with natural blue food coloring. They can definitely contribute to meeting the daily adequate intake, which is 25 grams for women and 38 grams for men (per USDA). I use the canned variety to make vegan soups creamier but Im not sure how it would translate. Thanks for such a simple and delicious recipe!! As mentioned before the chia seeds need plenty of time to absorb the liquid and plump and soften. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! 24 hours? Chat soon! This is a super easy base for a tasty, nutritious breakfastjust soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Thats why mine always come out soupy. So easy and much more creamy than puddings I have made with Almond milk in the past. Hi. I thought it was for 4 but I dont see it is noted anymore anywhere. After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Grinding should help with better nutrient availability. Thanks so much for the lovely review! Has anyone tried that? Whisk cream and sugar in bowl until soft peaks form. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 3-Ingredient Starbucks PSL Creamer for the Broke and Busy Coffee Addict, 4 Chicken Salad Recipes Guaranteed to Shake Up Your Lunch Rut. Choose the type of message you'd like to post. So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Great recipe. Hmm, maybe next time try adding the coconut milk to a blender first. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. The jam idea is brilliant; I usually add a dollop of strawberry jam and a bit of chocolate syrup. Cover and refrigerate overnight (or at least 6 hours). Cant have this at that calorie count.. ouch. Were so glad you enjoyed the recipe, Pamela! I was afraid of the pudding being too runny so I added more chia seeds to start and it was too thick, I just whisked in more milk and it was fine. Peanut Butter Chia Seed Pudding With Blackberry Jam, The Best Chicken Vegetable Soup Recipe (+ Variations), Real Food Margarita Recipe (With Delicious Low-Sugar Variations), https://wellnessmama.com/4981/chia-seeds/, https://wellnessmama.com/health/is-soy-healthy/, https://wellnessmama.com/60867/collagen-benefits/. Used half coconut milk and unsweetened almond milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! * Percent Daily Values are based on a 2,000 calorie diet. Luv the recipe! Thank you for the lovely review! Check out this tutorial! I just made this recipe and its incredible! Then add remaining dairy-free milk and whisk until smooth. I alternate between pure NY maple syrup (what I grew up with) and organic honey, then use toppings of various nuts and fresh fruits. Is it possible theyre old? Lol. Thanks so much for the lovely review and for sharing your tips, Cherie! So perfect for the strawberry season now ? Add your cut up fruit after youve mixed the chia seeds, collagen and yoghurt well then add the hemp seeds sliced almonds and goji berries !!! Add chocolate and stir until smooth. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. It tastes amazing! Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts. The chocolate version is up next! Thanks. Next time I will only use 1/4 cup of chia instead of 1/2 cup. Whoop! Cant go wrong with those foods! I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. For a creamier pudding, I would probably go with 1/3c chia seeds or maybe even less. By adding your email you agree to get updates about Spoon University Healthier. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. Actually didnt need sweetener and I definitely have a sweet tooth! Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Its so easy and delicious. This is the first time I havent gone back in the kitchen to look for junk to eat after trying a healthy desert!! Sounds delicious with the addition of some lemon . Were so glad youre enjoying it, Michelle. I love how simple it is to make. Its super helpful for us and other readers. You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want. I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. What should I have used for coconut milk? Many thanks for the recipe! VARIATION: Use teaspoon of cinnamon instead of the vanilla.
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