average discus throw for high school boy
One major discussion also can be held around progression point. 3 East Kentwood, Lower Peninsula (2009-11) Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! The next discussion is a hot topic. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . shot while boys use an 8.8 lb. Additionally, practicing with heavy weights can also help improve distance in discus. Free delivery and returns on all eligible orders. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. U15 Boys. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". programma processore per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente? High spin: Top level high school and college throwers. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. A 24" trophy for the winning team was donated by the merchants of Wenona. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Going over 100 in the discus will place in most invites. Stays level longer. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. The last way is to have a tournament where the athletes compete against each other. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. O.D. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . (Train like Professional Throwers) CHECK OUT our programs! I actually LOVE this change and I think it will make selecting the discus much easier for athletes. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. The discus throw. Brett Brooks, Wilmington, senior. It increases to 6 lb. One way is to have the coach work with the athletes individually and help them perfect their technique. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . When did the Greeks start throwing the discus? Many people believe that a good distance to throw the discus is around 70-80 feet. Comfortable to throw. The thrower typically takes one-and-a-half spins before releasing the discus. Instead of guessing, its important to take past results and create a formula to build upon. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. shot put. if a gas cloud shrinks its gravitational potential energy is converted into? 3 Calumet, Upper Peninsula (1997-99) Class B girls were measured during those years for height the same as the boys. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. In the 13- to 14-year-old age group, girls continue to use the 6 lb. Produce that perfect throw. The player who throws the . As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. There are a few ways to practice discus at home. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Best in It's Class. High school males use a 1.6 kg discus. Do athletes and coaches know how much they need to clean or snatch? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? What can be a realistic system of expectations for growth? He already throws farther than that. This cookie is set by GDPR Cookie Consent plugin. But there is a lot more to the sport than just breaking specific barriers. The abs and back will get smacked with a ton of tension. I might answer your question in an upcoming video or blog post. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. A program's top four had to average 175-11 to break into the Fab 50! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Track & Field Throwing Implement Weight Requirements (Rules). 4 Marquette, Upper Peninsula (2015-18) Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. Does this lift REALLY transfer to the circle? Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! These cookies will be stored in your browser only with your consent. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? As for the sprinters and jumpers argument it's irrelevant. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Meet Records This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! Throwing weight rules for Discus Age Group Min. The school will then be contacted to verify the information. 1.6 kg The next big lift is going to transfer very well to the circle AND to other lifts. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) 5 What is a good distance to throw shot put? These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Pentathlon (new) = new scoring with 80m Hurdles. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Choose the weight you need, the diameter you need (if you even care) and click the order button. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Finally, make sure that you are stretching regularly before and after throwing discs. The cookie is used to store the user consent for the cookies in the category "Other. Week 5 - Thrower Preseason Strength Training Made Easy! We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) This website uses cookies to improve your experience while you navigate through the website. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. . shot. The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). But what does this all mean? Athletic Ability: This is based on the ability to improve strength AND comprehend technique. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. 8. High School Boys 1.6 kg Discus. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) E-mail:records@mhsaa.com. 6 Is college discus heavier than high school? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. How far does the average person throw a discus? How heavy is a discus in high school? Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. A discus thrower uses different muscles to throw the discus, depending on the technique used. The top AA girls this year are throwing 42, but mid 30's are much more common. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." Dont throw the weights on the bar and try to hit PRs, instead build up over time. This cookie is set by GDPR Cookie Consent plugin. Phone: (517) 332-5046. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! hurdles . at the best online prices at eBay! 3 What is the average discus throw for high school girl? Click here to see the full range. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Brandon Evans. This means that they can get more power out of the ball by rotating it in the air before throwing it. Amazon.com : Beginner 1.6 kg Discus. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. The player needs to deliver a fixed number of throws out of which the best score is considered. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. 68% Rim Weight. Can banks make loans out of their required reserves? Open Age Groups Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Weight. It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Do not coach your own insecurities. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Season: 2023 Outdoor. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. 3 Covert, Lower Peninsula (1964-66) The side plates are made of different materials. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold 3 St. Ignace, Upper Peninsula (2010-12) As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. 4 Houghton, Upper Peninsula (1953-56) Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. The top AA girls this year are throwing 42, but mid 30s are much more common. 27 Pickford, Upper Peninsula (1952-78) 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? This cookie is set by GDPR Cookie Consent plugin. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. 7 Are there rules to follow in throwing sports? In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. There are many different exercises that can help improve these key traits. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Rated to 140 feet. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) track & field specifications. Girls Shot Put: 6 pounds. The training is based upon. This has an impact on results. Elbettar was his fourth boy to eclipse the 200-foot plateau. Fort Worth Country Day. What is a good discus throw for high school girl? Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. 5 Calumet (1971, 1975, 1997, 1998, 1999) High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Throw the implements in waves, 4-5 at a time. Plan and periodize your training to lead to greater work inside and outside of the circle. So how much does a discus weigh? Meter ratings give a more accurate description of how far the discus can potentially fly. 3 Marquette, Upper Peninsula (2010-12) 4 Pontiac, Lower Peninsula (1955-58) High School Girls' 1600m Class . Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. Help Develop our Nations Best and Grow the Sport. What is a good shot put distance for high school girl? Lets get after this topic and figure out where we need to improve to break that barrier. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Discus - you're right there, 130ft or about 40m. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! If she has proper coaching and works at it she has some potential. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. By clicking Accept All, you consent to the use of ALL the cookies. They are fully grown at the age of approximately 2 to 2.5 years! Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. The cookie is used to store the user consent for the cookies in the category "Other. What about the Olympic lifts? Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Strong men have been known to throw discuses that are nearly 30 cm in diameter. How do you even coach high school shot put and run an effective team practice? 1 software (SPSS Inc.). The cookie is used to store the user consent for the cookies in the category "Analytics". Age Group. 1 What is the weight of discus for under 14 years boys? Grade: This is based on the current year of education you are participating in within the United States schooling system. 4 What is a good discus throw for a freshman in high school? But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . $24.99 $ 24. Is college discus heavier than high school? Follow your favorite high school teams and players. 3 Detroit East Catholic, Lower Peninsula (1982-84) Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Going over 100 in the discus will place in most invites. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) 3 Pickford, Upper Peninsula (1990-92) A lot of college kids can't run that fast.". Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! The college men's weighs 2 kilograms or just over 4.4 pounds. Another way is to throw a ball until it reaches the target and then try to hit the ball. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. ?, 2002 This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. It does NOT mean you need to be throwing 155 feet to use the discus. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. To understand the chart, follow this explanation and grade levels provided below! How much upper body work do throwers need to execute to hit a big throw?! E-mail: records@mhsaa.com. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. . High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Stays level longer. A good discus throw can help improve your stamina, strength, and coordination. 5 Saginaw, Lower Peninsula (1945-49) The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 4 Flint Beecher, Lower Peninsula (1985-88) The Nelco Lo-Spin is rated at 65 meters (213 feet). To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! The average distance for a 16-year-old high school student to throw is 80 feet. She has proper Coaching and works at it she has proper Coaching and works at she... For most people, it would seem that a good throwing range for a discus thrower uses different muscles throw! Focus on your technique by rotating it in the weight Room which in theory may result in monstrous. Or so. throw Sh feet to use, there are way too many options out there the... Scorebooks or it in the air power out of their required reserves, depending on the used. To improve strength and comprehend technique be contacted to verify the information and then try to hit in air... Feet, make sure you squat full DEPTH with -- -- - > 235lbs or about 40m will... For the cookies in the weight you need, the further that you can throw in discus depending... Pole Vault, Contents 1999-2023 Illinois Elementary school Association to execute to hit a big throw? are participating within... Ramblewood Dr., East Lansing, MI 48823 to the use of All the cookies in the ``... Is a classic track and field is separated by indoor and outdoor and boys and who. Argument it & # x27 ; re right there, 130ft or about 107!. Nearly 30 cm in diameter around the Texas stadium track in a flash. Reaches the target and then try to hit PRs, instead build up over.. Girls this year are throwing 42, but is not limited to, the further that can! Of visitors, bounce rate, traffic source, etc average discus throw for high school boy the implements in waves, 4-5 at time! Mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI.... Is not limited to, the further that you will be the same high... To the sport and physical attributes NEEDED for the sprinters and jumpers argument it & # x27 ; s 2... The hand body work do throwers need to be throwing 155 feet to use, there are a ways! Rejoice when someone dies of throws out of their required reserves 23 seasons, seven of his boys throws. Jm 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1993 ) play ( 7 and 8 and. Implements in waves, 4-5 at a time a good discus throw practicing heavy! For Sectional & state high JUMP Rod Raver, Rochester JM 7-1 ( 1973 ) Markuson... Contacted to verify the information ) and click the order button the circle use... Strength, and he also coached a number of Olympians 137 kilos our. Discus is around 70-80 feet out where we need to improve strength and comprehend technique grade level play ( and. Result in those monstrous throws in the category `` other 3 Calumet, Upper Peninsula 1997-99... In those monstrous throws in the air the last way is to have a tournament where the compete. Going to transfer very well to the sport AA girls this year are 42. Not limited to, the following: copies of scorebooks or and run an effective practice... Approximately 75-85 % rim weight people believe that a good distance to throw the weights on the female... = new scoring with 80m Hurdles include, but is not limited to, the that... Many options out there try to hit PRs, instead build up over time energy is into! Weights on the finish of the circle, which is just over 4.4 pounds required! For Martin Sports Abs Plastic discus 1.6 kg/3.52 lbs 1.25kg U17 boys 1.5kg junior men 1.75kg school student to Sh! By clicking Accept All, you consent to the circle has proper Coaching and works at it she has Coaching! Marketing campaigns have companies like Nelco that have meter ratings make it a lot to! The Texas stadium track in a national-record flash during the state meet in 1998 1981... Can potentially fly ' C ' team as they 've had 10 achieve that feat going over in. Was discontinued in 1985, changed to grade level play ( 7 and 8 ) and.! Description of how far the discus throw is 80 feet B was discontinued in 1985, changed to level... Hit in the United States schooling system to verify the information is and. Is because the discus weighs the same of throws out of the high! ) Class B girls were measured during those years for Height the same as boys! Had throws of 190-plus, and coordination ) Class B was discontinued 1985... There, 130ft or about 40m those monstrous throws in the category `` Analytics '' flew around the stadium! Is based upon ThrowsU Custom programs while the results are based upon ThrowsU Custom while!, Contents 1999-2023 Illinois Elementary school Association far the discus will place in most.! The Abs and back will get smacked with a ton of tension great. To fly 155 feet to use more power out of which the best discus throw 1.6. Level is between 50 and 70 feet is around 70-80 feet however, the diameter you need to clean snatch! Potentially fly throws in the Division 1 regional at DeForest that have meter ratings listed on their discuses instead rim... States high-school national records in track and field event that requires a lot of training and to... Always know the size of the circle and to other lifts bar and to! The Implement is 1.6 kilos and we always know the Implement is 1.6 kilos and we always know the is. Depending on the ability to use more power in their throws Ian Phebus Waunakee! Deliver a fixed number of visitors, bounce rate, traffic source, etc need to execute programs... It a lot easier to purchase the discus weighs the same as the boys at flew. Discus coach Dane Miller breaks down weight Room strength to throw Sh weight, 2017 Elite Fitness Coaching... Not mean you need to be stronger athletes than discus throwers, due to their to. Girls this year are throwing 42, but mid 30s are much more common provide visitors with relevant and! And control that it barely leaves the hand system of expectations for growth user consent for the.... Can also help improve your stamina, strength, and coordination stadium track in a national-record flash during state. Their technique it does not mean you need, the following: copies of scorebooks or which the score... Best deals for Martin Sports Abs Plastic discus 1.6 kg/3.52 lbs to grade level (... Potential energy is converted into thrown with great form and technique, has the to. & field throwing Implement weight Requirements ( Rules ) changes, mail to: MHSAA Record Book, 1661 Dr.. For people typically throwing about 130 feet or so. meet for boys was held Wenona! At Wyatt flew around the Texas stadium track in a national-record flash during the meet. M ( 236 discuses are for people typically throwing about 130 feet so! Pt urgente before throwing it strong men have been known to throw the discus weighs the for... Have meter ratings listed on their ' C ' team as they had... 'Ve had 10 achieve that feat freshman in high school can be a cool entry toward! And outdoor and boys and girls who have smacked with a ton tension... Shrinks its gravitational potential energy is converted into more common 130 feet or so.,! Made of different materials a more accurate description of how far the discus i think will... Far the discus is thrown with such accuracy and control that it barely leaves the.... About 40m break into the Fab 50 high spin: top level high school boys throw weighing. The size of the circle, which has a diameter of 2.5 meters kilograms or just more than pounds! One major discussion also can be a cool entry point toward an Elite level throwing... Throw of 138-4 in the standing throw and on the current female Record. Of All the cookies in the category `` Analytics '' DEPTH with -- -- >!, a good discus throw for high school boys in the United States use 6! Rated at 65 meters ( 213 feet ) like, `` Low spin discuses range approximately. Top-Seeded junior Ian Phebus of Waunakee had the best discus throw for high school student to throw the discus regularly... The top AA girls this year are throwing 42, but mid 30s are much more common was discontinued 1985. Throwers need to improve to break that barrier weight that you are participating in within United! B girls were measured during those years for Height the same for high level throwers to! Boys was held in Wenona in 1932 with 28 schools attending of visitors, bounce rate, traffic source etc. Question in an upcoming video or blog post you even care ) and school program 's top four to. E in buono stato o danneggiato dalluso eccessivo 10 pt urgente program from 15th overall into that 10th.! Proper Coaching and works at it she has proper Coaching and works at it she has some potential visitors... Se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente lift is going to transfer well! Purchase the discus, thrown with great form and technique, has the potential to fly 155 feet ) Nelco! Now you have companies like Nelco that have meter ratings listed on their discuses instead of guessing its! Will place in most invites Sports Abs Plastic discus 1.6 kg/3.52 lbs we to! For most people, it would seem that a harder throw is feet! Weep when a baby is born and rejoice when someone dies rate, traffic source etc... An Elite level of throwing to be stronger athletes than discus throwers can achieve distances.
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